175 Episodo

  1. Episode 95 - Shayne Murphy - S&C in Elite Football

    Publicado: 10/1/2022
  2. Episode 94 - 5 Steps to SMASH 2022

    Publicado: 3/1/2022
  3. Episode 93 - 2021 Wrap Up

    Publicado: 27/12/2021
  4. Episode 92 - Mike Lee - Gymnastics vs Weightlifting vs CrossFit

    Publicado: 20/12/2021
  5. Episode 91 - 8 Common Coaching Mistakes

    Publicado: 13/12/2021
  6. Episode 90 - Functional Fitness is not Scary with Courtney Pruce

    Publicado: 6/12/2021
  7. Episode 89 - The Science and Art of Strength Training

    Publicado: 29/11/2021
  8. Episode 88 - Harvey Lawton: Bulletproofing Performance

    Publicado: 22/11/2021
  9. Episode 87 - Why You're Training Your Muscles Wrong

    Publicado: 15/11/2021
  10. Episode 86 - Movement Mastery: Squat Deep Dive

    Publicado: 8/11/2021
  11. Episode 85 - Khrys Speed: The Explosive Mother F*cker

    Publicado: 1/11/2021
  12. Episode 84 - What is fitness?

    Publicado: 25/10/2021
  13. Episode 83 - 3 Common Fitness Misconceptions

    Publicado: 18/10/2021
  14. Episode 82 - Hunter McIntyre: The Bulk Pony

    Publicado: 11/10/2021
  15. Episode 81 - 5 Key Concepts for Skill Acquisition

    Publicado: 4/10/2021
  16. Episode 80 - The Dark Side of Elite Performance w/ Steve Fawcett

    Publicado: 27/9/2021
  17. Episode 79 - The 4 week Assault Bike Experiment

    Publicado: 20/9/2021
  18. Episode 78 - Movement Mastery: Deadlift Deep Dive

    Publicado: 13/9/2021
  19. Episode 77 - 5 Steps back from injury to full training

    Publicado: 6/9/2021
  20. Episode 76 - Performance, Recovery & Bigger Biceps

    Publicado: 30/8/2021

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Home of The Lunge and Lift podcast - Discussing everything functional fitness, coaches Rob and Ash tackle tough topics and shed light on what actually matters for your training.

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