Lunge & Lift Podcast
Un pódcast de Ash Grossmann & Rob Stubbs
175 Episodo
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Episode 95 - Shayne Murphy - S&C in Elite Football
Publicado: 10/1/2022 -
Episode 94 - 5 Steps to SMASH 2022
Publicado: 3/1/2022 -
Episode 93 - 2021 Wrap Up
Publicado: 27/12/2021 -
Episode 92 - Mike Lee - Gymnastics vs Weightlifting vs CrossFit
Publicado: 20/12/2021 -
Episode 91 - 8 Common Coaching Mistakes
Publicado: 13/12/2021 -
Episode 90 - Functional Fitness is not Scary with Courtney Pruce
Publicado: 6/12/2021 -
Episode 89 - The Science and Art of Strength Training
Publicado: 29/11/2021 -
Episode 88 - Harvey Lawton: Bulletproofing Performance
Publicado: 22/11/2021 -
Episode 87 - Why You're Training Your Muscles Wrong
Publicado: 15/11/2021 -
Episode 86 - Movement Mastery: Squat Deep Dive
Publicado: 8/11/2021 -
Episode 85 - Khrys Speed: The Explosive Mother F*cker
Publicado: 1/11/2021 -
Episode 84 - What is fitness?
Publicado: 25/10/2021 -
Episode 83 - 3 Common Fitness Misconceptions
Publicado: 18/10/2021 -
Episode 82 - Hunter McIntyre: The Bulk Pony
Publicado: 11/10/2021 -
Episode 81 - 5 Key Concepts for Skill Acquisition
Publicado: 4/10/2021 -
Episode 80 - The Dark Side of Elite Performance w/ Steve Fawcett
Publicado: 27/9/2021 -
Episode 79 - The 4 week Assault Bike Experiment
Publicado: 20/9/2021 -
Episode 78 - Movement Mastery: Deadlift Deep Dive
Publicado: 13/9/2021 -
Episode 77 - 5 Steps back from injury to full training
Publicado: 6/9/2021 -
Episode 76 - Performance, Recovery & Bigger Biceps
Publicado: 30/8/2021
Home of The Lunge and Lift podcast - Discussing everything functional fitness, coaches Rob and Ash tackle tough topics and shed light on what actually matters for your training.