Episode 95 - Shayne Murphy - S&C in Elite Football

This week on @lunge.lift @robstubbspt and @ashgrossmann.coach have S&C Coach and Football Scientist Shayne Murphy of @sdmperformance on the pod! With his extensive experience in professional sport, we hear about the growth of his career, time at Euro 2020 with the @scotlandnationalteam, working with @mancity, and many pro athletes within the sport. We get chatting about  What pro footballers do in the gym that you can incorporate into your training  Shane’s experience mixing it with the elite athletes Key characteristics a professional athlete possesses Starting at the bottom & progressing fitness industry And a whole load more! SDM Performance Mentorship https://sdmperformance.com/ ---------- Get Stronger in 2022!! STRONGR60 - Find out more here https://robstubbspt.com/services/online/strongr60/ --------------------------------------------- 📝 The 4 best deadlift exercises you’re not doing pdf download 💥 SIGN UP HERE - www.lungeandlift.com SHOW SPONSOR @hytro_ Save yourself 20% at checkout using code: LL20 https://www.hytro.com/ @wit.fitness Save yourself 15% at checkout using code: LL15 https://www.wit-fitness.com/ Extra Bits: Follow Shayne - https://www.instagram.com/sdmperformance/ Lunge & Lift - https://www.instagram.com/lunge.lift/ Ash - https://www.instagram.com/ashgrossmann.coach/ Rob - https://www.instagram.com/robstubbspt/ Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com