Episode 81 - 5 Key Concepts for Skill Acquisition

This week on the show we talk all about ⬇️ ✅ Does practice really make perfect? And the science behind it 🔑 How do you pick the right variables to acquire or better your skills? 🤔 Is your limiter where you should spend your time training? 💸 Which skills could help you pay the bills? And a whole load more! 📝 The 4 best deadlift exercises you’re not doing pdf download COMING SOON 💥 SIGN UP HERE - www.lungeandlift.com SHOW SPONSOR @wit.fitness Save yourself 15% at checkout using code: LL15 https://www.wit-fitness.com/ Extra Bits: Lunge & Lift Instagram Ash Instagram Rob Instagram Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com