Episode 83 - 3 Common Fitness Misconceptions

This week on the podcast @robstubbspt and @ashgrossmann.coach get down and nerdy debunking and discussing 3 common fitness misconceptions in the forefront of the fitness world. We talk tightness, big or strong, and exercise form; there’s a high chance you’ve wondered about these yourself.   We discuss ⬇️ 🙅‍♂️ Is that guy in the corner really doing his deadlift wrong? Form zealots, listen and learn. 🪢 When does too much tension actually become a problem? 🦍 Does getting bigger necessarily mean getting stronger? 😣 Did a little bit o’ pain ever hurt anybody? Understanding when there is cause for concern   And a whole load more!   📝 The 4 best deadlift exercises you’re not doing pdf download AVAILABLE NOW 💥  DOWNLOAD HERE - www.lungeandlift.com SHOW SPONSOR @wit.fitness Save yourself 15% at checkout using code: LL15 https://www.wit-fitness.com/ Extra Bits: Lunge & Lift Instagram Ash Instagram Rob Instagram Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com