Episode 87 - Why You're Training Your Muscles Wrong

This week on @lunge.lift @robstubbspt and @ashgrossmann.coach are here to help us understand why we’re training wrong, and what style of training is right for us and our “why” for exercising in the first place.  We offer our two cents on:   Isolating muscles vs. compound exercises.   Nerd spotlight: How muscles work   Training is like a cake… perfect your batter before you ice it  What are the components of strength? And a whole load more! ---------------------------   📝 The 4 best deadlift exercises you’re not doing pdf download AVAILABLE NOW 💥  DOWNLOAD HERE - www.lungeandlift.com SHOW SPONSOR @hytro_ Save yourself 20% at checkout using code: LL20 https://www.hytro.com/ @wit.fitness Save yourself 15% at checkout using code: LL15 https://www.wit-fitness.com/ Extra Bits: Lunge & Lift Instagram Ash Instagram Rob Instagram Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com