Episode 84 - What is fitness?

This week on the podcast @robstubbspt and @ashgrossmann.coach discuss what is fitness? And when can an exercise or piece of kit be deemed functional?   We get into: ⬇️ ⚔️ Could triple unders and battle ropes eventually have a place in the CF games? 🍺 Story time with Stubbs; getting CrossFitty when on the beers 😖 Does your style of training assist or hinder your movement capabilities? 💫 Your North Star for fitness; what tasks do you wish you could achieve with your body? 🐤 Just as Mr. Weasley wondered about the rubber duck… what exactly is the function of the modern day human?   And a whole load more!   📝 The 4 best deadlift exercises you’re not doing pdf download AVAILABLE NOW 💥  DOWNLOAD HERE - www.lungeandlift.com SHOW SPONSOR @hytro_ Save yourself 20% at checkout using code: LL20 https://www.hytro.com/ @wit.fitness Save yourself 15% at checkout using code: LL15 https://www.wit-fitness.com/ Extra Bits: Lunge & Lift Instagram Ash Instagram Rob Instagram Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com