Episode 90 - Functional Fitness is not Scary with Courtney Pruce

This week on @lunge.lift @robstubbspt and @ashgrossmann.coach chat with a new guest on the show, @courtneypruce! Prucey gives us a great insight into her route into fitness; from dancer, PT to bodybuilder, to CrossFit. We chat about   How to have your cake and eat it when it comes to balancing life and training goals  Phrases and terms within the fitness industry that Courtney wants sent to the moon   Courtney’s first Turf Games experience was humiliating   Why the CrossFit community changed Prucey’s mindset towards physique  And a whole load more! ---------------------------   📝 The 4 best deadlift exercises you’re not doing pdf download AVAILABLE NOW 💥  DOWNLOAD HERE - www.lungeandlift.com SHOW SPONSOR The Training Stimulus Mentorship - January Intake https://www.thetrainingstimulus.com/ @hytro_ Save yourself 20% at checkout using code: LL20 https://www.hytro.com/ @wit.fitness Save yourself 15% at checkout using code: LL15 https://www.wit-fitness.com/ Extra Bits: Courtney Instagram The Ultimate You Instagram Lunge & Lift Instagram Ash Instagram Rob Instagram Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com