Episode 86 - Movement Mastery: Squat Deep Dive

This week on @lunge.lift @robstubbspt and @ashgrossmann.coach deep dive into all things Squats!   What does it take to sit down and get back up again? We offer our two cents on all of the noise out there about form, movement patterns, variations, and more!   We dive deep into ⬇️ 🤷🏽‍♂️ Is there such thing as “correct form”? 🧓🏽 Should we squat for longevity? 🏋🏼‍♂️ Breaking down what makes a squat a squat 🤯 Bar path, depth, tripod foot, buttwink, knee valgus… is it all just bollocks? 🦵 Some of the science behind knee valgus… (see Ep. 5 for more 😉) ➕ Plus, some tips and tricks for coaches and regular gym goers out there   And a whole load more!   --- Knee Valgus Episode Links ---   Apple Podcasts - https://podcasts.apple.com/gb/podcast/is-knee-valgus-actually-a-good-thing/id1503063445?i=1000472045817   Spotify - https://open.spotify.com/episode/4yEmjBMJ1lFdX8fEf9Af3c?si=DcJ53rXvTYWaGOB2oHvVgg   YouTube - https://www.youtube.com/watch?v=LJEsHtuh3ME&list=PLaWwbsSO-bjksS7CE6kWWZr2oSwHLbxfp&index=12    ---------------------------   📝 The 4 best deadlift exercises you’re not doing pdf download AVAILABLE NOW 💥  DOWNLOAD HERE - www.lungeandlift.com SHOW SPONSOR @hytro_ Save yourself 20% at checkout using code: LL20 https://www.hytro.com/ @wit.fitness Save yourself 15% at checkout using code: LL15 https://www.wit-fitness.com/ Extra Bits: Lunge & Lift Instagram Ash Instagram Rob Instagram Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com