Episode 77 - 5 Steps back from injury to full training

This week on @lunge.lift @robstubbspt and @ashgrossmann.coach come at us with 5 stepping stones to take on the road to recovery. Bouncing back from an injury can be just as much of a mental challenge as it is physically demanding. Find out what the lads have to say on making that bench time beneficial as opposed to being a roadblock in your training journey.   We journey through ⬇️ 🎥 Why filming lifts could be your saving grace 🏇 When is the right time to get back in the saddle? 📈 Guiding principles to break up the process and stay positive 🤓 Ligaments, tendons, muscles, bones; which has the capacity to heal, recover and adapt the fastest and why? 🚫 Pain-free does not mean you're out of the woods   And so much more!     SHOW SPONSOR Save yourself 15% at checkout using code: LL15 https://www.wit-fitness.com/ Extra Bits: Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or message us at www.lungeandlift.com Follow Lunge & Lift - www.instagram.com/lunge.lift Ash - www.instagram.com/ashgrossmann.coach Rob - www.instagram.com/robstubbspt