Episode 92 - Mike Lee - Gymnastics vs Weightlifting vs CrossFit

This week on @lunge.lift @robstubbspt and @ashgrossmann.coach are graced by the presence of @mikeleept on the pod! We get to know Mike’s background in the sport and fitness world, and discuss some very controversial topics in the fitness scene.   We get deep into ⬇️   💊 Doping: the definition of “performance enhancing” is arbitrary 🏋🏼‍♂️ Getting caught up in other peoples “why” for training 🔧 A snatch is not necessarily the best look good naked tool ✅ You can never be too good at the basics 👃🏼 Don’t believe the hype… where and when nasal breathing has a place   --------------------------------------------- 📝 The 4 best deadlift exercises you’re not doing pdf download 💥 SIGN UP HERE - www.lungeandlift.com SHOW SPONSOR The Training Stimulus Mentorship @the_training_stimulus Find out more here - https://www.thetrainingstimulus.com/ @hytro_ Save yourself 20% at checkout using code: LL20 https://www.hytro.com/ @wit.fitness Save yourself 15% at checkout using code: LL15 https://www.wit-fitness.com/ Extra Bits: Follow Mike - www.instagram.com/mikeleept Follow Lunge & Lift - https://www.instagram.com/lunge.lift/ Ash - https://www.instagram.com/ashgrossmann.coach/ Rob - https://www.instagram.com/robstubbspt/ Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com