Episode 93 - 2021 Wrap Up

This week on the podcast, @robstubbspt and @ashgrossmann.coach have a fun reflective episode recapping 2021. We get into ⬇️ 🏆 Wins for the year, personally, professionally and training-wise 📚 Lessons learned, the easy and hard way 🦠 What viruses can teach us about training And a whole load more! Get Stronger in 2022!! STRONGR60 - Find out more here https://robstubbspt.com/services/online/strongr60/ --------------------------------------------- 📝 The 4 best deadlift exercises you’re not doing pdf download 💥 SIGN UP HERE - www.lungeandlift.com SHOW SPONSOR @hytro_ Save yourself 20% at checkout using code: LL20 https://www.hytro.com/ @wit.fitness Save yourself 15% at checkout using code: LL15 https://www.wit-fitness.com/ Extra Bits: Follow Lunge & Lift - https://www.instagram.com/lunge.lift/ Ash - https://www.instagram.com/ashgrossmann.coach/ Rob - https://www.instagram.com/robstubbspt/ Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com