Episode 85 - Khrys Speed: The Explosive Mother F*cker

This week on the podcast Rob & Ash are joined by Khrys Speed @kdotspeed. Khrys chats with us about his background in sport, all things pro rugby, the ins and outs of weightlifting competitions, coaching and being coached.   We get into ⬇️ 🥪 Delivering the good and bad in coaching: how to plate up a sh*t sandwich 👏🏼 Competing in team sport vs. solo sports 🏋️ Agree or disagree; press out controversy in weightlifting? 😞 Dealing with the fear of failure ⚖️ A balancing act of perspectives; the challenges and advantages of being an athlete and a coach   And a whole load more!   📝 The 4 best deadlift exercises you’re not doing pdf download AVAILABLE NOW 💥  DOWNLOAD HERE - www.lungeandlift.com SHOW SPONSOR @hytro_ Save yourself 20% at checkout using code: LL20 https://www.hytro.com/ @wit.fitness Save yourself 15% at checkout using code: LL15 https://www.wit-fitness.com/ Extra Bits: Khrys Instagram Ronin Strength Instagram Lunge & Lift Instagram Ash Instagram Rob Instagram Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com