Episode 79 - The 4 week Assault Bike Experiment

This week on the podcast, @robstubbspt and @ashgrossman.coach are joined by @hallmightyone to discuss the testing [read: sadistic torture] they inflicted on Ash the past 4 weeks… on the dreaded Assault Bike. Delving into the data, we find out how “fit” the lab rat truly is, and how the findings could be useful to us all, and transferable to our own training too. We get geeky about ⬇️: 🧐 Positives to the torture device (aka Assault Bike) that you might not have considered 🧠 Is it mental or physical capabilities that can help push you to your limits? 🤓 The nerdy stuff: How we use oxygen when we exercise 🥯 Nutritional interventions: was it the beta-alanine or bagels? 🙄 Factors we forget to consider that may impact our training (or in Ash’s case, excuses) And a whole load more! 📝 The 4 best deadlift exercises you’re not doing pdf download COMING SOON 💥 SIGN UP HERE - www.lungeandlift.com SHOW SPONSOR @wit.fitness Save yourself 15% at checkout using code: LL15 https://www.wit-fitness.com/ Extra Bits: Follow Lunge & Lift - @lunge.lift Ash - @ashgrossmann.coach Rob - @robstubbspt Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com