Episode 89 - The Science and Art of Strength Training

This week on @lunge.lift @robstubbspt and @ashgrossmann.coach offer us an insight into the art of strength, what it really is, and how to refine and touch up the details in your own training programme and journey in the gym. We chat all about: - Want to put on size? Is the key fast and heavy weights or reps upon reps? - Why anyone should bother getting strong - How chronic stress is good in the right dose… - “A pump” doesn’t actually mean you’re as strong as you think And a whole load more! ---------------------------   📝 The 4 best deadlift exercises you’re not doing pdf download AVAILABLE NOW 💥  DOWNLOAD HERE - www.lungeandlift.com SHOW SPONSOR @hytro_ Save yourself 20% at checkout using code: LL20 https://www.hytro.com/ @wit.fitness Save yourself 15% at checkout using code: LL15 https://www.wit-fitness.com/ Extra Bits: Lunge & Lift Instagram Ash Instagram Rob Instagram Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com