The Dr. Jud Podcast

48 Episodo

1. Healthcare provider course - Module 5. Working with stress and anxiety

   Publicado: 13/6/2022
2. Healthcare provider course - Module 6. Spreading curiosity

   Publicado: 12/6/2022
3. Healthcare provider course - Module 7. The obstacle is the way

   Publicado: 11/6/2022
4. Healthcare provider course - Module 8. Summary

   Publicado: 10/6/2022
5. Understanding Coronavirus Anxiety (Coronavirus Anxiety Daily Update 1)

   Publicado: 20/8/2020
6. 5 mental habits to build during uncertain times (Coronavirus Anxiety Daily Update 6)

   Publicado: 20/8/2020
7. How to avoid spiraling into guilt and shame (Daily Update 15)

   Publicado: 19/8/2020
8. Why everyone is panic buying and 4 things you can do to help (Coronavirus anxiety update 7)

   Publicado: 19/8/2020
9. 3 steps to move from a fixed to growth mindset (Why some flourish in uncertainty and others fail) (Coronavirus Anxiety Daily Update 24)

   Publicado: 19/8/2020
10. How to avoid a news-driven fear and anxiety spiral (Daily Update 20)

    Publicado: 19/8/2020
11. How healthcare workers can fight anxiety and build resilience using mindfulness (Daily Update 17)

    Publicado: 19/8/2020
12. Why you share sensationalized news (and 1 tip to spread hope instead) (Daily Update #13)

    Publicado: 19/8/2020
13. How to sleep when you are anxious (3 key tips) (Coronavirus Anxiety Daily Update 8)

    Publicado: 19/8/2020
14. 5 finger breathing: Reboot your brain, calm down and be in the moment (Daily Update 19)

    Publicado: 19/8/2020
15. How to use curiosity to change habits and feel better (There are 2 types) (Daily Update 21)

    Publicado: 19/8/2020
16. A mental vaccine for anxiety & anger (loving kindness). (Daily Update 14)

    Publicado: 19/8/2020
17. Grief vs. Fear: distinguishing denial & strong emotions + 3 tips to name & work with feelings (#11)

    Publicado: 19/8/2020
18. How to manage uncertainty and anxiety (Coronavirus Anxiety Daily Update 4)

    Publicado: 19/8/2020
19. How to get rid of anger and turn it into kindness (3 simple steps) (Coronavirus Anxiety update 9)

    Publicado: 19/8/2020
20. How to use kindness to create connection during crisis (Coronavirus Anxiety Update 5)

    Publicado: 19/8/2020