5 mental habits to build during uncertain times (Coronavirus Anxiety Daily Update 6)

During this time of panic and uncertainty, it's critical to build good mental habits and practice mental hygiene. In this podcast, you'll learn: -What to do whenever you notice stress or anxiety, and how to nip it in the bud. All you need is your breath and your awareness. -How to respond to urges to check social media or to call someone -The power of this question: "What do I need right now?" and why that's more important than "what do I want?" -How to connect with your spouse or...