The Dr. Jud Podcast
Un pódcast de Dr. Jud Brewer - Sabados
48 Episodo
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Mindfulness and meditation - Getting Caught Up: How the Brain Processes Self and Craving
Publicado: 29/3/2025 -
Habit Change Anxiety - Personalizing Anxiety Treatment: The Science of Psychological Phenotyping
Publicado: 22/3/2025 -
Habit Change Eating - From Shame to Self-Care: Women’s Transformations Through Mindful Eating
Publicado: 15/3/2025 -
Mindfulness and meditation - Breaking the Habit Cycle: How Mindfulness Transforms Attention
Publicado: 8/3/2025 -
Habit Change Anxiety - Better Sleep Through Mindfulness: Tackling Anxiety with Technology
Publicado: 1/3/2025 -
Habit Change Eating - Mindful Eating Tools: Using Technology to Curb Cravings and Lose Weight
Publicado: 22/2/2025 -
Mindfulness and meditation - The Neuroscience of Mindfulness: Redefining the Default Mode of the Brain
Publicado: 15/2/2025 -
Habit Change Anxiety - Unwinding Anxiety: Revolutionizing Physician Wellness Through Apps
Publicado: 8/2/2025 -
Habit Change Eating - Rewiring Cravings: Mindfulness and the Science of Eating Behavior
Publicado: 1/2/2025 -
Habit Change Anxiety - Breaking the Anxiety Habit: A Digital Approach to Mental Health
Publicado: 25/1/2025 -
Habit Change Eating - Self-Regulation Without Force: The Role of Mindfulness and Reward
Publicado: 18/1/2025 -
Habit Change Anxiety - From Habit Loops to Healing: Redefining Anxiety Treatment
Publicado: 11/1/2025 -
Habit Change Eating - Breaking the Cycle: How Mindfulness Helps Overcome Emotional Eating
Publicado: 4/1/2025 -
Habit change Neuroscience - The Brain on Meditation: Decoding the Posterior Cingulate Cortex
Publicado: 28/12/2024 -
Habit change Neuroscience - Breaking Cravings: How Mindfulness Changes the Smoking Brain
Publicado: 21/12/2024 -
Habit Change: Neuroscience - Mindfulness and Addictions: A Neuroscience Brain Hack?
Publicado: 16/12/2024 -
Healthcare provider course - Module 1. Feeling the pain: empathy and action
Publicado: 17/6/2022 -
Healthcare provider course - Module 2. Compassion, the new empathy? Taking the “me” out of empathy
Publicado: 16/6/2022 -
Healthcare provider course - Module 3. How life gets in the way
Publicado: 15/6/2022 -
Healthcare provider course - Module 4. The habit of judging ourselves and others
Publicado: 14/6/2022
Welcome to the Dr. Jud podcast. I am an addiction psychiatrist and neuroscientist. My lab first at Yale and now at Brown University has been researching how our brains form negative behavior patterns, bad habits and addictions, and the specific techniques needed to create lasting change. My aim with this podcast, is to use every day issues that we all struggle with from anxiety to emotional eating to self judgment to help us understand how our minds work so that we can put them to work for us. I'll show you how you can use your brain to overcome the habits and “everyday addictions” that are holding you back. And along the way, you'll learn how helping yourself can help create a kinder and more compassionate world. Thank you for your interest in learning how to work with your mind.-Dr. Jud Brewer
