Healthcare provider course - Module 3. How life gets in the way

Intrusive thoughts are distracting and can cause great distress. In this podcast, you will learn: - How our minds deal with intrusive thoughts. - To apply skills to manage intrusive thoughts in clinical settings and private life. We have no control over our thoughts. One thought can lead to another until we are overwhelmed by a train of thoughts. The harder we try to stop these thoughts, the more the mind fights back and keeps going....