Habit Change Anxiety - Breaking the Anxiety Habit: A Digital Approach to Mental Health

Clinical Efficacy and Psychological Mechanisms of an App-Based Digital Therapeutic for Generalized Anxiety Disorder: Randomized Controlled Trial In this episode, Dr. Jud Brewer and Alexandra Roy discuss a pioneering randomized controlled trial evaluating the clinical efficacy and mechanisms of the Unwinding Anxiety app for generalized anxiety disorder (GAD). The app integrates mindfulness training to disrupt worry and anxiety cycles driven by reinforcement learning. Results show a 67% reduct...