Healthcare provider course - Module 4. The habit of judging ourselves and others

Self-judgement gets in the way of doing our own tasks and interacting with patients and it contributes to exhaustion. In this podcast, you will learn: -How to name the core elements of the habit loop of self-judgment. -New strategies to step out of habit loop of self-judgment. -How to practice kindness toward oneself and others. Self-judgment gets in the way of being grounded in the present moment, being connected with ourselves or patients like intrusive thoughts and it contributes to e...