Habit Change: Neuroscience - Mindfulness and Addictions: A Neuroscience Brain Hack?

Title: Mindfulness Training for Addictions: Has Neuroscience Revealed a Brain Hack by Which Awareness Subverts the Addictive Process? Description: Can mindfulness offer a revolutionary approach to overcoming addictions? In this episode, we dive into Dr. Jud Brewer’s 2019 review article exploring how mindfulness-based interventions target reward-based learning mechanisms to interrupt addictive behaviors. Discover how awareness and curiosity can transform the cycle of craving, making mindful ...