Habit change Neuroscience - Breaking Cravings: How Mindfulness Changes the Smoking Brain

Quitting Starts in the Brain: A Randomized Controlled Trial of App-Based Mindfulness Shows Decreases in Neural Responses to Smoking Cues That Predict Reductions in Smoking In this episode, Dr. Jud Brewer and his team dive into groundbreaking research on mindfulness and its impact on smoking cessation. Discover how app-based mindfulness training influences the brain’s default mode network, specifically the posterior cingulate cortex (PCC), to reduce cue-induced cravings. This randomized contro...