5 finger breathing: Reboot your brain, calm down and be in the moment (Daily Update 19)

When you’re anxious, one of the best things to do is to slow down and focus on your breath. But what about when you’re so anxious or stressed that regular breathing exercises don’t seem to work? In today’s episode, I’ll teach you a simple but effective exercise that brings in more of your senses to help cut through the anxiety so you can be calm and focused in the present moment. Resources: 1. Subscribe to the Dr. Jud channel (click the red SUBSCRIBE button) to be notified of future daily ...