Grief vs. Fear: distinguishing denial & strong emotions + 3 tips to name & work with feelings (#11)

Could some of what you’re feeling right now be grief? Do you have a sense of loss about being able to spend time with a loved one, or your job being disrupted, or just loss of close connection with other people? Here's what you'll learn in this episode: -A little known type of grief, and how to work with any of the stages of grief you might be feeling right now -The normal human response to loss -Why grief is normal right now -The definition of anticipatory grief -How to work with fee...