How to manage uncertainty and anxiety (Coronavirus Anxiety Daily Update 4)

In today's podcast, you'll learn how to balance your need to plan for the future in the midst of massive uncertainty. Here's what you'll learn: -Why our brains are set up to plan for the future -What happens when there isn't enough information to plan (like right now, since the Coronavirus and socioeconomic situation is rapidly changing) -Why your brain is similar to a computer, and what happens when it gets overloaded -What causes the "what if" spinout and what to do when it happens -Examp...