How to sleep when you are anxious (3 key tips) (Coronavirus Anxiety Daily Update 8)

Anxiety makes it difficult to sleep, and lack of sleep makes you more anxious. This episode will show you how it affects your nervous system, and 3 simple tips to help you fall asleep and stay asleep. Here's what you'll learn: -My own journey with interrupted sleep (I and my wife have been experiencing difficulty sleeping) -The two types of interrupted sleep that i see at my clinic -Why anxiety is a "doubly whammy" in terms of hurting your sleep -The questions that the National Instit...