How to get rid of anger and turn it into kindness (3 simple steps) (Coronavirus Anxiety update 9)

In this episode you'll learn: -What to do when you feel the fire of anger flare up inside of you. -The seeds of anger and where it comes from -Why Coronavirus is creating more anger -How to create glowing embers of warm connection, and spread these by kindness, instead of pouring gasoline on the fire and burning everything around us -the 2 types of anger: Gasoline and Diesel. What the difference between these two is and how to recognize them -The common emotion behind all types of anger -Ho...