How to avoid spiraling into guilt and shame (Daily Update 15)

Are you feeling stuck at home, unable to do anything but watch the current crisis from the sidelines? Maybe even feeling guilty or ashamed that there are doctors, nurses, and other first responders on the front lines of the battle while you’re safely at home? What you’re feeling is totally normal, but there are ways to keep from spiraling into negative emotions and recognize that we’re all doing our part. References from episode: Review of the neuroscience: https://www.sciencedirect....