How to avoid a news-driven fear and anxiety spiral (Daily Update 20)

When you read the news, do you find yourself getting more afraid? Do you tend to read the headlines and articles that confirm your worst fears? Our brains are not set up to think critically in an environment of uncertainty, but there are ways to keep our rational brain in charge and think more clearly about the world around us… even during a crisis. Links to articles I mentioned in the episode: https://www.latimes.com/california/st... https://beachgrit.com/2020/04/fake-ne... Resour...