The Dr. Jud Podcast
Un pódcast de Dr. Jud Brewer - Sabados
48 Episodo
-
Are you overeating, or so stressed that you forget to eat? (how to fix it) (Daily Update 16)
Publicado: 19/8/2020 -
On an emotional rollercoaster? How to use mindfulness to regain control (Daily Update 12)
Publicado: 19/8/2020 -
3 steps to go from anxiety to curiosity using your eyes (Coronavirus Anxiety Daily Update 23)
Publicado: 19/8/2020 -
How to stop worrying (3 key tips) (Coronavirus Anxiety Daily Update 10)
Publicado: 19/8/2020 -
How to Overcome Fear Using Curiosity (Coronavirus Anxiety Daily Update 22)
Publicado: 19/8/2020 -
How to stop compulsively checking the news (Coronavirus Anxiety Daily Update 3)
Publicado: 19/8/2020 -
Help our kids (and ourselves) work with uncertainty and express emotions (Daily Update 18)
Publicado: 19/8/2020 -
How To Avoid Anxiety When Using Social Media (Coronavirus Anxiety Daily Update 2)
Publicado: 14/8/2020
Welcome to the Dr. Jud podcast. I am an addiction psychiatrist and neuroscientist. My lab first at Yale and now at Brown University has been researching how our brains form negative behavior patterns, bad habits and addictions, and the specific techniques needed to create lasting change. My aim with this podcast, is to use every day issues that we all struggle with from anxiety to emotional eating to self judgment to help us understand how our minds work so that we can put them to work for us. I'll show you how you can use your brain to overcome the habits and “everyday addictions” that are holding you back. And along the way, you'll learn how helping yourself can help create a kinder and more compassionate world. Thank you for your interest in learning how to work with your mind.-Dr. Jud Brewer
