3 steps to go from anxiety to curiosity using your eyes (Coronavirus Anxiety Daily Update 23)

Did you know that your eyes really are the window into your soul? Or at least, a window into your current emotional state? By understanding how your eyes connect to your emotions, you can learn to tap into curiosity to help you let go of anxiety and fear. Resources: 1. Subscribe to the Dr. Jud channel (click the red SUBSCRIBE button) to be notified of future daily updates, and join a free weekly "office hours" anxiety Q&A session on Mondays at noon eastern US (12:00 EST) 2. Build your...