On an emotional rollercoaster? How to use mindfulness to regain control (Daily Update 12)

Have you been on an emotional rollercoaster this past week, irritable one minute and full of worry the next? Getting angry at the news but still addicted to knowing the latest information, and perhaps even panic buying more supplies than you need? I'll show you how to step out of these behaviors in this episode. Here's what you'll learn: -The one simple ingredient that you can add to help you work with ANY emotion that you are experiencing -Why using self talk and willpower does not work t...