How to stop worrying (3 key tips) (Coronavirus Anxiety Daily Update 10)

In this podcast, I talk about worry and control: Why we feel like we need to be in control, how trying to gain control over things beyond our reach can cause problems, and of course what we can do to balance all of this. Here's what you'll learn in this video: -What is going on in our brains when we worry or attempt to control things -The times when this behavior is helpful, and the times when it is not -How the need to control increases anxiety -The science behind why we worry -Why worry g...