Are you overeating, or so stressed that you forget to eat? (how to fix it) (Daily Update 16)

Emotions are running high these days, and that can lead to all sorts of negative habits, especially around food. Are you eating more than usual? Or maybe so worried that you’re forgetting to eat? Stress affects our appetite in major ways, but there is a simple approach to identify and change these behaviors so you can stay healthy and less anxious while dealing with the current crisis. Resources: 1. Subscribe to the Dr. Jud channel (click the red SUBSCRIBE button) to be notified of fu...