The Running Explained Podcast

174 Episodo

1. s3/e20 Muscle Fatigue & What Causes It with Dr. Phil Batterson, PhD (@criticalO2)

   Publicado: 1/6/2023
2. *s3/e19 Sports Nutrition Marketing with Stevie Lyn Smith, MS, RDN, CSSD, CDN (@stevielynlyn)

   Publicado: 25/5/2023
3. s3/e18 Foam Rolling, Fascia, & "Assisted Recovery" with Dr. Duane Scotti, DPT, PhD (@sparkhealthyrunner)

   Publicado: 18/5/2023
4. s3/e17 Runner Q&A with Coach Elisabeth

   Publicado: 11/5/2023
5. *s3/e16 Training by Time vs Distance with Coach Elisabeth

   Publicado: 4/5/2023
6. s3/e15 Becoming a Six Star Finisher with Ashley Mateo (@ashleymateo)

   Publicado: 27/4/2023
7. s3/e14 The Boston Marathon Recap

   Publicado: 20/4/2023
8. s3/e13 Ultra Training on a Limited Schedule with Coach Kelly Vigil (@moremilesmorefun)

   Publicado: 13/4/2023
9. s3/e12 Running & Your Immune System with Dr. Yasmin Mohseni, PhD (@doctor.yas_)

   Publicado: 6/4/2023
10. s3/e11 Understanding Discipline & Motivation with Coach Elisabeth

    Publicado: 30/3/2023
11. s3/e10 Learning Racing Lessons with Sara Manderscheid (@elevateyourrunning)

    Publicado: 23/3/2023
12. s3/e09 "Running Isn't Therapy" with Sarah Strong, MSW, LCSW (@the_trail_therapist)

    Publicado: 16/3/2023
13. s3/e08 Runner Q&A with Coach Elisabeth

    Publicado: 2/3/2023
14. s3/e07 Nutrition for Injury Prevention & Injury Recovery with Steph Hnatiuk, RD (@steph.the.runners.dietitian)

    Publicado: 23/2/2023
15. s3/e06 Learning to Trust The Process & Trust Yourself with Dr. Angie Brown, DPT (@realliferunners)

    Publicado: 16/2/2023
16. s3/e05 Plyometrics 101 with Dr. Matt Casturo, DPT, CSCS (@themovementsystem)

    Publicado: 9/2/2023
17. *s3/e04 Micronutrients for Runners with Kirsten Screen, MPH, RD, LD (@screennutrition)

    Publicado: 2/2/2023
18. s3/03 "Mental Strength" & Performance Mindset with Shannon Mulcahy, MS (@mulcahyperformance)

    Publicado: 26/1/2023
19. *s3/e02 Supershoes with Doctors of Running (@doctorsofrunning) Dr. Matt Klein & Dr. Nathan Brown

    Publicado: 19/1/2023
20. s3/e01 Understanding Cadence with Dr. Matt Minard, DPT, CSCS (@learn.2.run)

    Publicado: 12/1/2023