82 Episodo

  1. Breaking Through Perimenopause: Reclaiming Strength, Confidence, and Health After 50

    Publicado: 27/3/2025
  2. Mastering Menopause & Strength Training: Expert Insights with Selene Yeager

    Publicado: 18/3/2025
  3. Beginner, Intermediate, or Advanced? How to Assess Your Strength Training Level with Dr. Tony Boutagy

    Publicado: 13/3/2025
  4. Men, Women, Sleep, GLP-1 Agonists, and More with Kristen Holmes – PART TWO

    Publicado: 19/12/2024
  5. Surprising Differences in Research Between Men and Women with Kristen Holmes

    Publicado: 12/12/2024
  6. Revolutionizing Women’s Health: Dr. Amy Divaraniya on Fertility, Perimenopause, and the Power of Oova

    Publicado: 9/12/2024
  7. Should We Be Taking Estrogen, Progesterone, AND Testosterone with Dr. Heather Hirsch

    Publicado: 25/11/2024
  8. VO2 Max, Testosterone, Bone Health, Power, and Max Strength with the New HHF Programs

    Publicado: 18/11/2024
  9. Ultimate Skin Care Hacks with Australia’s Top Dermal Therapist, James Vivian

    Publicado: 14/11/2024
  10. Menopause Q & A with Dr. Jessica Shepherd: Expert Advice on Symptoms, Treatments & Wellness

    Publicado: 7/11/2024
  11. How to Heal from Toxic Relationships with Monica Yearwood: Understanding Trauma & Breaking Painful Cycles

    Publicado: 4/11/2024
  12. Women and Creatine: Everything You Need to Know w/ Dr. Darren Candow - Benefits, Myths & More

    Publicado: 31/10/2024
  13. Kettlebells vs. Barbells: Staying Strong for Life with Dr. Mike Hartle - Best Exercises & Tips

    Publicado: 28/10/2024
  14. How Gut Health and Diet Will Transform Your Skin w/ Celebrity Nutritionist Maria Marlowe

    Publicado: 24/10/2024
  15. Fitness Fads: Worth the Hype? w/ Dr. Tony Boutagy - Expert Insights on Women’s Fitness Trends

    Publicado: 21/10/2024
  16. Lifestyle Medicine with Breast Cancer Oncologist Dr. Amy Comander - Insights on Prevention & Treatment

    Publicado: 17/10/2024
  17. Peace, Power, and Mindset with Desi Bartlett - Finding Balance in Life, Fitness & Mindfulness

    Publicado: 14/10/2024
  18. Fat Loss Nutrition Guidelines for Menopausal Women: Part Two with Mikki Williden - Macronutrient Strategies & Food Timing

    Publicado: 10/10/2024
  19. Fat Loss Nutrition Guidelines for Menopausal Women: Part 1 with Mikki Williden - Food Timing & Tailored Strategies

    Publicado: 7/10/2024
  20. Scarcity vs. Abundance Mindset: Creating Wealth with Mastermind Shamina Taylor

    Publicado: 3/10/2024

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Female fitness expert, Hailey Happens Fitness and beauty practitioner, Laura, team up to bring women over 40 the most informative and entertaining look at health, fitness, beauty and wellness.

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