Fat Loss Nutrition Guidelines for Menopausal Women Part 1 with Mikki Williden
The Body Pod - Un pódcast de Hailey Happens Fitness and Love By Laura
Today, we’re joined by Mikki Williden for an insightful discussion on nutrition, optimal food timing, and tailored macronutrient strategies specifically for peri- and postmenopausal women. Tune in to explore evidence-based approaches to supporting health during these pivotal stages.
