Fat Loss Nutrition Guidelines for Menopausal Women Part Two with Mikki Williden
The Body Pod - Un pódcast de Hailey Happens Fitness and Love By Laura
In Part Two of our series with Mikki Williden, we continue our deep dive into nutrition, exploring optimal food timing and customized macronutrient strategies for peri- and postmenopausal women. Join us as we build on last episode’s insights with more practical, evidence-based guidance for these life stages.
