First This
Un pódcast de Kathryn Nicolai - Lunes
Lunes
Categorías:
130 Episodo
-
Walking the Path
Publicado: 21/8/2023 -
Level of Awareness
Publicado: 14/8/2023 -
Middle Distance
Publicado: 7/8/2023 -
Peace, peace, peace
Publicado: 31/7/2023 -
Gratitude Practice
Publicado: 24/7/2023 -
Make friends with your brain
Publicado: 17/7/2023 -
It only has to make sense to you.
Publicado: 10/7/2023 -
Joy division
Publicado: 3/7/2023 -
Aspirational Recycling
Publicado: 26/6/2023 -
Is this Helping?
Publicado: 19/6/2023 -
What you pay attention to.
Publicado: 12/6/2023 -
Knocking On Your Door
Publicado: 5/6/2023 -
FAQs
Publicado: 29/5/2023 -
The Middle Path
Publicado: 22/5/2023 -
It's ok not to know
Publicado: 15/5/2023 -
Hold it Lightly
Publicado: 8/5/2023 -
Small Moments
Publicado: 1/5/2023 -
It Couldn't Matter Less
Publicado: 24/4/2023 -
Breathe School: Ujjayi Breathing
Publicado: 17/4/2023 -
The Pause
Publicado: 10/4/2023
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
