First This
Un pódcast de Kathryn Nicolai - Lunes
Lunes
Categorías:
153 Episodo
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Let's Co-Regulate
Publicado: 17/6/2024 -
A Useful Question
Publicado: 10/6/2024 -
Savoring
Publicado: 3/6/2024 -
More Self-Compassion
Publicado: 27/5/2024 -
For The Intellectualizers
Publicado: 20/5/2024 -
Stories We Tell
Publicado: 13/5/2024 -
Hot Air Balloon
Publicado: 6/5/2024 -
Quiet Together
Publicado: 29/4/2024 -
Descriptive vs Prescriptive
Publicado: 22/4/2024 -
The Other Side (Encore)
Publicado: 15/4/2024 -
Tell Me Everything
Publicado: 8/4/2024 -
Control
Publicado: 1/4/2024 -
Yup, Those Are Thoughts
Publicado: 25/3/2024 -
Make Space
Publicado: 18/3/2024 -
I Wish I Could Show You
Publicado: 11/3/2024 -
Focus Practice
Publicado: 4/3/2024 -
More Metta
Publicado: 26/2/2024 -
Meditator, Archaeologist
Publicado: 19/2/2024 -
How Observing Helps
Publicado: 12/2/2024 -
Tiger At The Door
Publicado: 5/2/2024
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
