First This
Un pódcast de Kathryn Nicolai - Lunes
Lunes
Categorías:
130 Episodo
-
The Presence That Watches
Publicado: 8/1/2024 -
Musical Chairs
Publicado: 1/1/2024 -
Then Step Back
Publicado: 25/12/2023 -
First This, Then That (Encore)
Publicado: 18/12/2023 -
Softly Softly
Publicado: 11/12/2023 -
Complete Breathing For Energy & Relaxation
Publicado: 4/12/2023 -
More Self-Compassion
Publicado: 27/11/2023 -
Present, Not Perfect
Publicado: 20/11/2023 -
Sensation Meditation
Publicado: 13/11/2023 -
Learning To Receive
Publicado: 6/11/2023 -
Back In Your Body
Publicado: 30/10/2023 -
Not Setting The Table
Publicado: 23/10/2023 -
Monkey Mind
Publicado: 16/10/2023 -
Subtle Sensations
Publicado: 9/10/2023 -
You're Not Trying To Do Nothing
Publicado: 2/10/2023 -
Why Be Present
Publicado: 25/9/2023 -
A Meditation To Lessen Pain
Publicado: 18/9/2023 -
Self-Compassion
Publicado: 11/9/2023 -
We'll See
Publicado: 4/9/2023 -
Teeny Tiny Pep Talk
Publicado: 28/8/2023
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
