First This
Un pódcast de Kathryn Nicolai - Lunes
Lunes
Categorías:
153 Episodo
-
Three Good Things
Publicado: 4/11/2024 -
Zoom Out, Zoom In
Publicado: 28/10/2024 -
Say Less
Publicado: 21/10/2024 -
Calm About It
Publicado: 14/10/2024 -
I Got Nothin'
Publicado: 7/10/2024 -
It Only Has To Make Sense To You (Encore)
Publicado: 30/9/2024 -
First and Second Level (Encore)
Publicado: 23/9/2024 -
Let It Be (Encore)
Publicado: 16/9/2024 -
The Presence That Watches (Encore)
Publicado: 9/9/2024 -
Sitting In Your Own Fire
Publicado: 2/9/2024 -
Mood Boost; Facial Feedback
Publicado: 26/8/2024 -
Map Maker
Publicado: 19/8/2024 -
Are You Sure?
Publicado: 12/8/2024 -
When It Doesn't Get Easier
Publicado: 5/8/2024 -
The Thing
Publicado: 29/7/2024 -
What If You Don't Need To Improve Yourself?
Publicado: 22/7/2024 -
Getting Caught Up In What Others Think
Publicado: 15/7/2024 -
Where They Can Meet You
Publicado: 8/7/2024 -
Sitting With It vs Ruminating
Publicado: 1/7/2024 -
Negative Emotions (Encore)
Publicado: 24/6/2024
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
