First This

153 Episodo

1. Self-Compassion

   Publicado: 11/9/2023
2. We'll See

   Publicado: 4/9/2023
3. Teeny Tiny Pep Talk

   Publicado: 28/8/2023
4. Walking the Path

   Publicado: 21/8/2023
5. Level of Awareness

   Publicado: 14/8/2023
6. Middle Distance

   Publicado: 7/8/2023
7. Peace, peace, peace

   Publicado: 31/7/2023
8. Gratitude Practice

   Publicado: 24/7/2023
9. Make friends with your brain

   Publicado: 17/7/2023
10. It only has to make sense to you.

    Publicado: 10/7/2023
11. Joy division

    Publicado: 3/7/2023
12. Aspirational Recycling

    Publicado: 26/6/2023
13. Is this Helping?

    Publicado: 19/6/2023
14. What you pay attention to.

    Publicado: 12/6/2023
15. Knocking On Your Door

    Publicado: 5/6/2023
16. FAQs

    Publicado: 29/5/2023
17. The Middle Path

    Publicado: 22/5/2023
18. It's ok not to know

    Publicado: 15/5/2023
19. Hold it Lightly

    Publicado: 8/5/2023
20. Small Moments

    Publicado: 1/5/2023