You're Not Trying To Do Nothing
First This - Un pódcast de Kathryn Nicolai - Lunes
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Meditation isn't doing or thinking nothing. It's being so full of the present that there is less space for other stuff.
First This - Un pódcast de Kathryn Nicolai - Lunes
Meditation isn't doing or thinking nothing. It's being so full of the present that there is less space for other stuff.