First This
Un pódcast de Kathryn Nicolai - Lunes
Lunes
Categorías:
153 Episodo
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Self-Compassion (Encore)
Publicado: 24/3/2025 -
How Observing Helps (Encore)
Publicado: 17/3/2025 -
Joy? In This Economy?
Publicado: 10/3/2025 -
The Radio Dial & The Pencil's Edge
Publicado: 3/3/2025 -
Breathe With Me
Publicado: 24/2/2025 -
Minding Your Business
Publicado: 17/2/2025 -
Action Absorbs Anxiety
Publicado: 10/2/2025 -
Two-Part Process
Publicado: 3/2/2025 -
20 Minute Practice
Publicado: 27/1/2025 -
15 Minute Practice
Publicado: 20/1/2025 -
10 Minute Practice
Publicado: 13/1/2025 -
5 Minute Practice
Publicado: 6/1/2025 -
Hmmm... And I Mean That Literally
Publicado: 30/12/2024 -
Reboot
Publicado: 23/12/2024 -
Too Many Thoughts
Publicado: 16/12/2024 -
Watchwords
Publicado: 9/12/2024 -
For When You Just Can't
Publicado: 2/12/2024 -
Freshly Sharpened Pencil
Publicado: 25/11/2024 -
Don't Be a (Knee) Jerk
Publicado: 18/11/2024 -
Put It Away
Publicado: 11/11/2024
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
