633 Episodo

  1. 12. Overcoming Guilt

    Publicado: 21/2/2023
  2. 11. Moving the Eff on

    Publicado: 21/2/2023
  3. 10. Fear vs Love

    Publicado: 21/2/2023
  4. 9. Straight Up Self Love

    Publicado: 21/2/2023
  5. 8. Birthday Resolutions

    Publicado: 21/2/2023
  6. 7. Toxic Psychos and Red Flags

    Publicado: 21/2/2023
  7. 6. Motivation, Purpose and Body Image

    Publicado: 21/2/2023
  8. 5. Listener Stories pt. 1

    Publicado: 21/2/2023
  9. 4. How I keep fit, eat and stay motivated

    Publicado: 21/2/2023
  10. 3. Overcoming Jealousy

    Publicado: 21/2/2023
  11. 2. Heartbreak Hacks

    Publicado: 21/2/2023
  12. 1. Taking a Leap of Faith

    Publicado: 20/2/2023
  13. 182. How to be less defensive, and how to deal with defensive people

    Publicado: 6/10/2022
  14. 181. Change what you think about trust

    Publicado: 29/9/2022
  15. 180. If you want lasting change, do these 5 things

    Publicado: 25/9/2022
  16. 179. What to do when it feels like NOTHING is going your way

    Publicado: 22/9/2022
  17. 178. Medicinal cannabis on the brain - Interview with Harry Baird from Atlus

    Publicado: 18/9/2022
  18. 177. Take control over your emotions

    Publicado: 15/9/2022
  19. 176. How to stop devaluing yourself

    Publicado: 12/9/2022
  20. 175. 7 ways to stop feeling inadequate

    Publicado: 8/9/2022

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Thursdays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change - exclusively an audiobook - at https://bit.ly/44xwszR . 

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