633 Episodo

  1. 32. How to know if someone is into you

    Publicado: 21/2/2023
  2. 31. Mindset around eating and training

    Publicado: 21/2/2023
  3. 30. The limit of your self worth lies in how you let others treat you

    Publicado: 21/2/2023
  4. 29. Dating, coming out and career success with Luke Antony

    Publicado: 21/2/2023
  5. 28. Anxiety. What’s going on in the brain?

    Publicado: 21/2/2023
  6. 27. Love Languages and Banter with Liv

    Publicado: 21/2/2023
  7. 26. Coming back from failure and defeat

    Publicado: 21/2/2023
  8. 25. What it Takes - With Stefanie aka My Sister

    Publicado: 21/2/2023
  9. 24. Early Warning Signs and Red Flags

    Publicado: 21/2/2023
  10. 23. Putting Yourself Out There. What Will People Think?

    Publicado: 21/2/2023
  11. 22. Dating, Friendship Advice and Banter with Liv

    Publicado: 21/2/2023
  12. 21. Dealing With Cooked Duds That Are Stuck in Your Life

    Publicado: 21/2/2023
  13. 20. Narcissists - Cutting the Dead Weight

    Publicado: 21/2/2023
  14. 19. What You Focus on Expands

    Publicado: 21/2/2023
  15. 18. Check Yourself Before You Wreck Yourself

    Publicado: 21/2/2023
  16. 17. Finding Your Purpose pt 1.

    Publicado: 21/2/2023
  17. 16. Is Your Need For Certainty Controlling Your Life?

    Publicado: 21/2/2023
  18. 15. Slaying Single

    Publicado: 21/2/2023
  19. 14. Motivation to Get Sh*t Done

    Publicado: 21/2/2023
  20. 13. Comparison Will Kill You

    Publicado: 21/2/2023

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Thursdays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change - exclusively an audiobook - at https://bit.ly/44xwszR . 

Visit the podcast's native language site