633 Episodo

  1. 53. How to expand in life - soft action vs bold action

    Publicado: 21/2/2023
  2. 52. How to set boundaries so you can live your truth

    Publicado: 21/2/2023
  3. 51. Expanding your self brand nad network - with Ryan aka DJ Harpoon

    Publicado: 21/2/2023
  4. 50. Stress on the brain and how to reverse the effects

    Publicado: 21/2/2023
  5. 49. Assumptions and friendship advice with liv

    Publicado: 21/2/2023
  6. 48. Lets break down attachment theory / styles

    Publicado: 21/2/2023
  7. 47. Quitting the 9-5 and backing yourself with Ash

    Publicado: 21/2/2023
  8. 46. Teach people how to treat you

    Publicado: 21/2/2023
  9. 45. Improve your attention. Explaining ADHD and how to improve your general attention span

    Publicado: 21/2/2023
  10. 44. How to deal with ghosting

    Publicado: 21/2/2023
  11. 42. Dealing with closure, unrequited love and being cheated on (pt.2)

    Publicado: 21/2/2023
  12. 41. Getting over your ex pt. 1

    Publicado: 21/2/2023
  13. 40. Self love - Finding your worth

    Publicado: 21/2/2023
  14. 39. Gaslighting - WTF is it and how to know if it is happening to you

    Publicado: 21/2/2023
  15. 38. Top 10 things to let go of to live the best life

    Publicado: 21/2/2023
  16. 37. Self image and social media use

    Publicado: 21/2/2023
  17. 36. Dealing with unsolicited comments

    Publicado: 21/2/2023
  18. 35. Stop making excuses for other people’s behaviour

    Publicado: 21/2/2023
  19. 34. How to nail your New Years resolutions

    Publicado: 21/2/2023
  20. 33. 2020 wrap up with Liv

    Publicado: 21/2/2023

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Thursdays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change - exclusively an audiobook - at https://bit.ly/44xwszR . 

Visit the podcast's native language site