The SelfWork Podcast
Un pódcast de Margaret Robinson Rutherford PhD - Viernes
Categorías:
507 Episodo
-
147 SelfWork: "I'm Better Off Alone": Challenging Seven Distorted Beliefs That Lead To Depression and Loneliness
Publicado: 20/9/2019 -
146 SelfWork: Your Questions About Perfectly Hidden Depression
Publicado: 13/9/2019 -
145 SelfWork: Dealing With the Elephant In The Room: Defending Yourself With Denial, Distraction and Other Defenses
Publicado: 6/9/2019 -
144 SelfWork: Three Steps To Creating Motivation That Works
Publicado: 30/8/2019 -
143 SelfWork: Is Depression Simply A Chemical Imbalance? Pt. 2 The Role of Stress and Trauma
Publicado: 23/8/2019 -
142 SelfWork: Is Depression Simply A Chemical Imbalance? Part 1
Publicado: 16/8/2019 -
141 SelfWork: Mirror Mirror… The Struggle with Body Image
Publicado: 9/8/2019 -
140 SelfWork: Why Is Change So Difficult? The Power of Triggers
Publicado: 2/8/2019 -
139 SelfWork: Borderline? Dependent? Narcissistic? What Exactly Is A Personality Disorder?
Publicado: 26/7/2019 -
138 SelfWork: The Many Ways to Feel Invisible and How to Find Your Voice
Publicado: 19/7/2019 -
137 SelfWork: Let’s Talk Medications – From a Psychologist’s Point of View
Publicado: 12/7/2019 -
136 SelfWork: When the Going Gets Tough.. Self-Composure vs. Stoicism
Publicado: 5/7/2019 -
135 SelfWork: Your Questions My Answers (and a big announcement…)
Publicado: 28/6/2019 -
134 SelfWork: Making A Distrustful Mess with Money and Marriage
Publicado: 21/6/2019 -
133 SelfWork: “I Have Body Image Issues.” The Damage of Eating Disorders and Seven Things You Can Do
Publicado: 14/6/2019 -
132 SelfWork: Where Do I Begin If I Want A Better Relationship? Change What You Do, What You Say and What You Think. That’s All.
Publicado: 7/6/2019 -
131 SelfWork: When Your Dad Isn’t A Dad. The Effects of Father Hunger
Publicado: 31/5/2019 -
130 SelfWork: The Power of Failure and What You Can Learn From Flying a Kite
Publicado: 24/5/2019 -
129 SelfWork: Challenging and Changing Negative Self-Talk
Publicado: 17/5/2019 -
128 SelfWork: What Happens When You Quit Perfectly Hiding Depression? You Find Grief.
Publicado: 10/5/2019
I'm Dr. Margaret, a psychologist for 30 years, TEDx speaker, and the author of Perfectly Hidden Depression. I created The SelfWork Podcast in 2016 to explain mental health treatment, and to give you the chance to consider therapy without thinking it's weird or that you can't "fix" your own problems. My team is so honored that five years later, SelfWork has earned nearly 5 million downloads! Each episode features the popular listener question. You’ll also hear “You Get the Gist” segments - a five minute run-down of a current topic - as well as interviews with outstanding guests, authors, or experts, adding to the wide diversity of topics listeners so appreciate. Regularly rated as one of the top mental health/depression podcasts out there, I keep it short and casual - and I'd love to hear from you. Please join me.
