The Flipping 50 Show

489 Episodo

1. Fasting for Women Over 50 | What Is and Isn’t Fasting Q and A

   Publicado: 2/1/2021
2. Top 10 Flipping 50 Podcasts of 2020 (links to all)

   Publicado: 29/12/2020
3. Men Over 40: Tips for Energy, Focus, Physical & Sexual Performance

   Publicado: 22/12/2020
4. Not Your Daughter's Workout | Not Your Mother's Workout

   Publicado: 15/12/2020
5. Weak Muscles, Flat Butt, and Aging – 3 Muscles to Check

   Publicado: 12/12/2020
6. How to Go to Sleep and Actually Get Some Sleep During Menopause

   Publicado: 8/12/2020
7. The Influence of Skeletal Muscle on Aging | Get it, keep it

   Publicado: 7/12/2020
8. Perimenopause: The Signs Symptoms and Circus (special guest)

   Publicado: 4/12/2020
9. How Many Times a Week Should You Strength Train?

   Publicado: 1/12/2020
10. Laughing Your Way to Better Sex and Thinner Thighs

    Publicado: 29/11/2020
11. Successful Habit Change for Health, Fitness, & Wellness After 50

    Publicado: 27/11/2020
12. Does Menopause Really Mean Different Exercise?

    Publicado: 24/11/2020
13. Exercise During Menopause: From Perimenopause to Post-menopause

    Publicado: 17/11/2020
14. How to Lose 100 lbs (in your 60s) or Less and the Obstacles Along the Way

    Publicado: 15/11/2020
15. Your Risk of Breast Cancer and Your Hormones

    Publicado: 10/11/2020
16. EVERYTHING ARMS Episode | Upper Arm Toning 911| Women Over 50

    Publicado: 6/11/2020
17. What is Prolapse? Why Does It Happen? What's a Girl to Do?

    Publicado: 3/11/2020
18. Why Self-Sabotage Happens When You Want Success So Very Much

    Publicado: 30/10/2020
19. Protein Sources and Amounts are Confusing! What About Soup? | Women Over 50

    Publicado: 28/10/2020
20. Your Protein Needs, Your Optimal Body Composition

    Publicado: 27/10/2020