The Flipping 50 Show
Un pódcast de Debra Atkinson
489 Episodo
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Estrogen Dominance: What Is It | What Should You Know?
Publicado: 9/3/2021 -
From Osteoporosis Diagnosis to Bone Density Success Story
Publicado: 5/3/2021 -
Can Genetics Optimize Your Exercise? Is Your HIIT Rated PG?
Publicado: 2/3/2021 -
Calorie Restriction Isn’t Necessary to Start Intermittent Fasting
Publicado: 26/2/2021 -
Health & Hormone Support for Anti-aging| Women Over 50
Publicado: 23/2/2021 -
Cravings in Menopause | Fitness in Menopause | Starting Fasting
Publicado: 20/2/2021 -
Health Consequences of Visceral Belly Fat | It’s Not Just all Skinny Jeans
Publicado: 16/2/2021 -
5 Menopause Fitness Questions Answered | Listener Q & A
Publicado: 13/2/2021 -
What is Balanced Eating in Menopause | Examples of Good Workouts? Q and A
Publicado: 12/2/2021 -
Holding on to Metabolism Boosting Muscle in Menopause
Publicado: 9/2/2021 -
Do I Need Supplements in Menopause | Muscles, Energy and Immunity
Publicado: 7/2/2021 -
Menopause Belly Fat Weight Gain | Reader Q and A Why? And What to Do
Publicado: 5/2/2021 -
What About Flipping 60 or 70? | Answering a Listener Q
Publicado: 2/2/2021 -
10 Fitness Lessons from 2020 | Menopause & Exercise
Publicado: 26/1/2021 -
Understanding the Role of Cortisol and Exercise in Menopause
Publicado: 23/1/2021 -
What Happens If Women in Menopause Strength Train More Often?
Publicado: 19/1/2021 -
Are You Strong Enough? If the Unthinkable Happens
Publicado: 16/1/2021 -
7 Keys to Navigate ANY Crisis and find Happiness!
Publicado: 12/1/2021 -
Can You Reverse Thyroid Disease? | Expert Guest
Publicado: 10/1/2021 -
Exercise and Sleep in Menopause | Hormone Balancing Tips
Publicado: 5/1/2021
The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health research put into practical tips you can use today. You still got it, girl!
